Recharge Your Energy. Recenter Your Mind.
Wellness That Works in Real Life.
Led by Dr. Ashley Smith, PhD, Organizational Psychologist, Wellness Coach, & Retreat Facilitator, The Zen Doctor helps professionals restore mental clarity, emotional balance, and sustainable energy through science-backed coaching, immersive retreats, and mind-body practices.
15 minutes. Grounded clarity. No pressure.
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You don’t have to be exhausted — or overwhelmed — to know it’s time to reset.
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Your mind feels busy, cluttered, or overstimulated
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Your energy fluctuates between focused and depleted
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Work follows you home — mentally or emotionally
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You want more clarity, calm, and presence in your daily life
Or...
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You feel energized, but crave space to rebalance and reconnect
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You’re seeking a meaningful break from routines and responsibilities
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You want time away to reflect, reset, and realign
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You value intentional wellness experiences, not just vacations
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You’re ready to slow down, breathe deeply, and return refreshed
Is This You?
Whether you’re restoring depleted energy or intentionally renewing it,
The Zen Doctor creates space for you to
recenter your mind, rebalance your energy, and return to life with clarity.
How I Help You Reset — For Real
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1:1 Coaching
Personalized energy recovery, mindset recalibration, and energy alignment
✔ Science-based
✔ Nervous-system informed
✔ Sustainable change
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Immersive Retreats
Multi-day experiences designed to help you disconnect, reset, and realign
✔ Nature-based
✔ Guided wellness + reflection
✔ Community + integration
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Corporate Wellness & Leadership
Burnout prevention, mindfulness, and resilience for teams & leaders
✔ Workshops
✔ Retreats
✔ Speaking engagements
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Why Work With Dr. Ashley?
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Ph.D., Industrial-Organizational Psychology
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Masters, Industrial-Organizational Psychology
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Masters, Social Work
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Certified Wellness Coach (Life & Transformational)
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Yoga + Mindfulness Coach
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Executive Coach
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Retreat Facilitator
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Published Author
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15 years supporting professionals, leaders, and organizations
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Combines science + soul — not fluff
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Focused on real-life integration, not temporary escapes
What Clients Say
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“The housing choice for the retreat was perfect and had all the amenities we needed, which made everything feel amazing. I really enjoyed the healthy meals and snacks. The leadership was great and helped the group feel supported throughout! The workshops and location were reflective and gave me space to think differently, and overall I had a lot of fun. One suggestion for next time would be adding a few optional events and/or free time. ” — Rachael L.
"I love Dr. Ashley's energy! I've achieved my top goals with her help, and have recommended her to friends. — Coaching Client
“I wasn't ready to transition back into the office” — Sr. Manager, AI & Innovation, Coaching Client
“This retreat was the best experience. The location was amazing, and everyone was so nice.” — Renard S.
“This was my first retreat experience, and I couldn't have imagined how great it'd be. Blown away... ” — Retreat Guest
“I finally feel like myself again — clear, grounded, and energized.” — Coaching Client
"Ashley's really flexible. I met her while on vacation, and she was willing to do a pop up yoga/meditation session while we visited St. Lucia." — Yoga Client
Getting Started Is Simple
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1️⃣ Book a free 15-minute reset call
2️⃣ We identify your goals and desired outcomes
3️⃣ Choose the best next step — coaching, retreat, or toolkit
👇 Book Your Free Reset Call Below 👇
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Join the Zen List for Newsletter updates:
✨ Be the first to know about upcoming retreats, digital releases, and exclusive wellness tools ✨
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