Ready to Rewire Your Mind & Energy?
We design wellness programs, guides, & tricks that reenergize your mind, body, & soul🍃
The Zen Doctor offers a transformational solution grounded in science, strategy, and soul. With roots in Industrial-Organizational Psychology and modern wellness, Dr. Ashley motivates ambitious professionals find their center, elevate their performance, and lead with intention.
It’s not fluff. It’s recalibration for the next level....and if you had to go back into the office after working remote, Dr. Ashley can help with transformational coaching and scientific techniques designed to help redirect your mind and body.
Backed by science and fueled by heart, Ashley has worked with everyone from Fortune 100 giants to tech startups—turning challenges into game plans and potential into real progress.
What the Experts Say — For Real.
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Blend of Science-backed coaching + assessment
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We use mindful leadership practices and assessments to help clients move from burnout to balance and from survival to self-mastery.
✔ Science-based
✔ Nervous-system informed
✔ Sustainable change
Coaching helps build confidence, resilience, & burnout prevention.
(Workplace Strategies for Mental Health, 2021)
70% of coached individuals report greater confidence in handling difficult conversations after just 3 sessions.
(SHRM, 2021)
Coaching for interpersonal skills leads to improved collaboration in 67% of executive teams.
(Forbes, 2020)
We use Industrial-Organizational Psychology and Modern Wellness to empower professionals to elevate their performance, lead with intention, and find their center in the workplace and life.
✔ Workshops
✔ Retreats
✔ 1:1 Coaching Sessions
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I/O Psychologists
60% increase in focus & 44% better work-life integration for executives who receive stress management coaching.
(ICF, 2022)
Coaching reduces burnout by 23% within 90 days of implementation
(Workplace Strategies for Mental Health, 2021)
22% Increase in productivity for executives who engage in goal-based coaching.
(International Coaching
Federation, 2023)
Wellness Coaching
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We offer life & transformation coaching through wellness practice for those wanting to strengthen their mind, body, and change their approach.
✔ Mindfulness + stress regulation
✔ Work-life integration
✔ Remote-to-office transitions
Preventing Burnout & Rebuilding Energy Systems
Individuals coached in energy management report a 36% increase in productivity & 23% lower burnout risk.
(Harvard Business Review, 2022)
Integrating Mindfulness & Stress Regulation into everyday life
Mindfulness-based coaching leads to 58% better emotional regulation and up to 40% reduction in stress.
(Journal of Management
Development, 2021)
Coaching Work-Life Integration & Healthy Boundaries
Individuals who receive boundary coaching show a 55% improvement in time control & 39% better well-being within 90 days.
(Forbes Coaches Council, 2021)
Why Work With Dr. Ashley?
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Ph.D., Industrial-Organizational Psychology
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Masters, Industrial-Organizational Psychology
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Masters, Social Work
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Certified Wellness Coach (Life & Transformational)
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Yoga + Mindfulness Coach
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Executive Coach
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Retreat Facilitator
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Published Author
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Years supporting professionals, leaders, and organizations
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Combines science + soul — not fluff
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Focused on real-life integration, not temporary escapes
What Clients Say
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“The housing choice for the retreat was perfect and had all the amenities we needed, which made everything feel amazing. I really enjoyed the healthy meals and snacks. The leadership was great and helped the group feel supported throughout! The workshops and location were reflective and gave me space to think differently, and overall I had a lot of fun. One suggestion for next time would be adding a few optional events and/or free time. ” — Rachael L.
“This retreat was the best experience. The location was amazing, and everyone was so nice.” — Renard S.
"I love Dr. Ashley's energy! I've achieved my top goals with her help, and have recommended her to friends. — Coaching Client
Getting Started Is Simple
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1️⃣ Book a free 15-minute reset call
2️⃣ We identify your goals and desired outcomes
3️⃣ Choose the best next step — coaching, retreat, or toolkit
👇 Book Your Free Call 👇
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