%20copy.png)
Private Yoga
with
The Zen Doctor
🍃Virtual or In-person🍃
Find Your Flow.... Anywhere You Go
(Gallery of Dr. Ashley in Yoga + Meditation)
 Describe your image |  |
|---|---|
 |  |
 |  Describe your image |
 Describe your image |  |
 |  |
 |  Describe your image |
 |  |
 |
Why choose Dr. Smith for
Private Yoga + Wellness?
Dr. Ashley’s love for movement began at a young age through ballet and gymnastics, eventually unfolding into a deep passion for yoga, meditation, and mindfulness. Her journey led her to discover how movement and breath can restore balance and peace — both within the body and the mind.
After personally experiencing periods of lower back pain and insomnia, Ashley turned to yoga as a powerful tool for healing and renewal. Through consistent practice, she found relief and transformation — and now dedicates her work to helping others experience the same.
As an Organizational Psychologist, Yogi, and Wellness Coach, Ashley blends science and mindfulness to create yoga and meditation experiences that promote alignment, rest, and overall well-being. Each session is thoughtfully customized to your unique needs and goals, helping you release tension, improve sleep, and restore inner calm.
Ashley’s approach is gentle yet transformative — guiding you to reconnect with your body, refocus your mind, and rediscover your zen.
Why Private Yoga?
Personalized Practice –
Sessions designed around your energy level, flexibility, and intentions.
Focused Attention –
One-on-one guidance ensures proper alignment and technique.
Convenience –
Practice from the comfort of your home (virtually) or meet in-person for a fully immersive session.
Holistic
Support –
Each session weaves in mindfulness, breathwork, and restorative techniques to leave you feeling balanced and renewed.
What to
Expect
__________________________________________________________________________________________
Session Options
__________________________________________________________________________________________
In-Person Private Sessions
__________________________________________________________________________________________
Virtual Private Sessions
-
In-Person Private Sessions – Available locally in [Your Location/Region]. Perfect for clients who want hands-on guidance, assisted stretches, and deeper connection.
-
Virtual Private Sessions – Practice from anywhere via Zoom. All you need is a yoga mat and a quiet space.
___________________________________________________________________________________________
__________________________________________________________________________________________
Add-On Options (Optional)
__________________________________________________________________________________________
The Zen Lounge
___________________________________________________________________________________________
-
A grounding check-in to align your mind and body.
-
Customized yoga flow (gentle, restorative, or energizing depending on your needs).
-
Breathwork + meditation for clarity and calm.
-
Integration tips to carry balance into your daily life.
__________________________________________________________________________________________
-
In-Person Private Sessions – Available locally in (Your Location/Region). Perfect for clients who want hands-on guidance, assisted stretches, and deeper connection.
-
Virtual Private Sessions – Practice from anywhere via Zoom. All you need is a yoga mat and a quiet space.
__________________________________________________________________________________________
A fully immersive one-on-one practice with hands-on support, alignment guidance, and personalized flow.
30– min sessions:
✨ Single Session – $59
✨ 3-Session Package – $150
✨ 6-Session Package – $300
60– min sessions:
✨ Single Session (60 min) – $99
✨ 3-Session Package – $250
✨ 6-Session Package – $510
Curated Packages:
✨ Custom packages available on request
__________________________________________________________________________________________
Practice from anywhere with real-time guidance via Zoom. All you need is a yoga mat and a quiet space.
30– min sessions:
✨ Single Session – $39
✨ 3-Session Package – $100
✨ 6-Session Package – $200
60– min sessions:
✨ Single Session – $75
✨ 3-Session Package – $197
✨ 6-Session Package – $399
Curated Packages:
✨ Custom Packages available on request
__________________________________________________________________________________________
Enhance your practice with specialized focus:
-
Breathwork & Meditation Intensive (+$20)
-
Stress-Relief Restorative Session (+$20)
-
Personalized Mind-Body Assessment (+$30)
-
Coaching of your choice (+$80)
__________________________________________________________________________________________
Inside The Zen Lounge, you’ll find tools, guides, eBooks, + more:
Exclusive resources — meditation audios, yoga sequences, and guides not available anywhere else
Retreat prep tools — packing checklists, tips, and wellness rituals to help you arrive fully ready
Ongoing support — playlists, recipes, and mindful practices you can return to anytime
Bookings — Book a Private Yoga Session or Coaching Session
+ More!
It’s more than just a library — it’s your personal wellness toolkit that grows with you.
__________________________________________________________________________________________