Recharge Your Center, Energy, & Mind
with Private Yoga & Meditation
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Why Work With Dr. Ashley?
Moments in Meditation & Yoga with Dr. Ashley:
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Dr. Ashley’s love for movement began at a young age through ballet and gymnastics, eventually unfolding into a deep passion for yoga, meditation, and mindfulness. Her journey led her to discover how movement and breath can restore balance and peace — both within the body and the mind.
After personally experiencing periods of lower back pain and insomnia, Ashley turned to yoga as a powerful tool for healing and renewal. Through consistent practice, she found relief and transformation — and now dedicates her work to helping others experience the same. She specializes in the following areas:
🍃 MEDITATION:
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Beginner-friendly Meditation
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Manifesting & Power
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Mind & Body Rebalancing
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Affirmations & Goal Setting
🧘♀️ YOGA:
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Energy-focused Yoga
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Balance & Restorative Yoga
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Beginner-friendly Yoga
As an Organizational Psychologist, Yogi, and Wellness Coach, Ashley blends science and mindfulness to create yoga and meditation experiences that promote alignment, rest, and overall well-being. Each session is thoughtfully customized to your unique needs and goals, helping you release tension, improve sleep, and restore inner calm.
Ashley’s approach is gentle yet transformative — guiding you to reconnect with your body, refocus your mind, and rediscover your zen.
What You'll Get Dr. Ashley
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Personalized Practice –
Sessions designed around your energy level, flexibility, and intentions.
Focused Attention –
One-on-one guidance ensures proper alignment and technique.
Convenience –
Practice from the comfort of your home (virtually) or meet in-person for a fully immersive session.
Holistic
Support –
Each session weaves in mindfulness, breathwork, and restorative techniques to leave you feeling balanced and renewed.
What Clients Say
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“I finally feel like myself again — clear, grounded, and energized.” — Coaching Client
“I wasn't ready to transition back into the office” — Sr. Manager, AI & Innovation, Coaching Client
“This retreat was the best experience. The location was amazing, and everyone was so nice.” — Renard S.
"I love Dr. Ashley's energy! I've achieved my top goals with her help, and have recommended her to friends. — Coaching Client
“The housing choice for the retreat was perfect and had all the amenities we needed, which made everything feel amazing. I really enjoyed the healthy meals and snacks. The leadership was great and helped the group feel supported throughout! The workshops and location were reflective and gave me space to think differently, and overall I had a lot of fun. One suggestion for next time would be adding a few optional events and/or free time. ” — Rachael L.
Getting Started Is Simple
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1️⃣ Book a free 15-minute Mind & Body call
2️⃣ We identify your goals and desired outcomes
3️⃣ Choose the best next step — coaching, retreat, or toolkit
👇 Book Your First Session 👇
Yoga at Your Pace, Your Way. Improve flexibility as we challenge your mind with Dr. Ashley.
30 min
$59
Yoga at Your Pace, Your Way. Improve flexibility as we challenge your mind with Dr. Ashley.
1 hr
$99
Available OnlineYoga at Your Pace, Your Way. Improve flexibility as we challenge your mind with Dr. Ashley.
30 min
$39
Available OnlineYoga at Your Pace, Your Way. Improve flexibility as we challenge your mind with Dr. Ashley.
1 hr
$75
Available OnlineAlign your energy. Transform your reality. Meditation that brings your spirit back home.
30 min
$25
Available OnlineAlign your energy. Transform your reality. Meditation that brings your spirit back home.
1 hr
$50
FAQ
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