Castle Park in the Ozarks Wellness Retreat

Your Private 5-day Wellness Escape in the Ozarks Awaits You

Led by Dr. Ashley Smith, this 5-day Private Ozark Wellness Escape offers an immersive journey through the natural beauty and grounding energy of Northwest Arkansas. Nestled among the rolling hills, beautiful lakes, and hidden caves of the Ozark Mountains, this retreat was designed to help you slow down, reconnect with nature, and restore balance to your mind, body, and spirit.

Through guided hikes at Lake Atalanta, serene wellness and meditation sessions overlooking the trees, and mindful adventures to War Eagle Cavern and Hawksbill Crag, you’ll rediscover what it means to truly feel centered and alive. Each day blends healing movement, soulful conversation, and intentional rest, allowing you to release stress and welcome renewal in every sense.

Whether you’re savoring a delicious farm-to-table meal, sharing laughter by the fire pit, or journaling to the sounds of the forest, this experience invites you to step away from the noise and reconnect with what matters most — your peace, your energy, and your purpose.

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~A Private Curated Retreat: What to Expect

• Guided hikes & outdoor meditations at Lake Atalanta, Hobbs State Park, and Whitaker Point (Hawksbill Crag)

• Private wellness lodging with a deck overlooking trees and a pond for yoga sessions

• Delicious, locally sourced meals: farm-to-table breakfasts, Ozark charcuterie picnics, and dinners featuring regional flavors

• Energy, wellness and manifestation sessions

• Optional cave meditation tour at War Eagle Cavern or Onyx Cave Park

• 1:1 mind/body transformation sessions with Dr. Ashley

• Visits to local vineyards/craft drink spots (Sassafras Springs Vineyard & Brewery + more)

• Nightly reflection circles and mindful rest

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~Core Outcomes for Guests:

1. Energetic Rebalancing: Guests will restore inner harmony through mindful movement, guided meditations, and grounding nature experiences designed to realign body, mind, and energy flow.

2. Emotional Release & Clarity: Through self-reflection workshops and serene outdoor mindfulness practices, guests will release built-up stress and emotional clutter, gaining clarity and calm in their personal and professional lives.

3. Mind-Body Connection: Daily yoga, meditation, and breathwork will help guests strengthen awareness of their bodies, deepen self-compassion, and cultivate sustainable wellbeing practices.

4. Reconnection with Nature: Guests will reconnect with the healing rhythm of nature — through hiking, forest bathing, cave exploration, and lakeside meditation — inspiring a renewed sense of wonder and grounded peace.

5. Lifestyle Integration & Renewal: Participants will leave with a personalized integration plan, new self-care rituals, and mindset tools to bring the retreat’s calm energy into daily life long after returning home.

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~Schedule

Day 1: Arrival & Grounding

• Welcome ceremony & group intention setting

• Light dinner featuring Ozark trout & seasonal greens

• Evening meditation: “Arriving Home to Yourself”

Day 2: Reconnect with Nature

• Sunrise yoga & journaling on the deck with breakfast

• Guided hike & lakeside meditation at Lake Atalanta Trail

• Picnic lunch by the water featuring Ozark charcuterie board

• Afternoon workshop: Energetic Balance for Life Flow

• Dinner: Farmhouse dinner in downtown Rogers

• Optional: Sip & unwind at Bike Rack Brewing Co. or Sassafras Springs Vineyard

Day 3: Explore & Expand

• Morning movement: Mindful flow yoga

• Mindful breakfast and relaxation 

• Cave tour + meditation at War Eagle Cavern on Beaver Lake

• Lunch at a local café overlooking the Ozark hills

• Free afternoon for journaling, sauna, or reading in hammocks

• Workshop: Self-Discovery & Manifestation Circle

• Dinner at Local Lime or Tavola Trattoria (fresh & flavorful Ozark cuisine)

Day 4: Mindful Adventure & Relaxation

• Morning breathwork session

• Mindful breakfast and relaxation 

• Scenic drive to Hawksbill Crag (Whitaker Point) — guided hike + photo session

• Midday picnic overlooking the mountains

• Return to lodge for spa time, floating meditation, or creative journaling

• Farewell dinner + wine tasting or mocktail night by the fire pit

• Group reflection

Day 5: Integration & Departure

• Morning yoga: Flow into the Future

• Closing meditation & gratitude circle

• Brunch and goodbyes

• Optional stop at Eureka Springs Historic District for coffee & souvenirs

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~Retreat Policy:

• This is a private event. Only parties confirmed by the client may join.

• Certain details will not be disclosed due to client privacy.

• All deposits are non-refundable.

• Paying in full is strongly encouraged, but flexible payment options are designed to make your journey stress-free.

• If you’re unable to join, your ticket is fully transferable to another guest.

• We recommend guests purchase personal travel insurance.

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.......... Ready to schedule your own private retreat? Learn more here.