Winter Renewal Retreat: Release, Reset, Realign

Your 3-day Virtual Winter Renewal Experience Awaits You

Led by Dr. Ashley Smith, this pre-holiday Winter Retreat offers a calming, immersive experience designed to help you release the stress and overwhelm of the season. Through guided mindset meditation, gentle yoga, intention setting, and soulful coaching sessions, you’ll find the clarity, energy, and peace needed to end this year and begin the new year with intention.

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~Retreats designed by The Zen Doctor….What to Expect:

·       ✨A retreat box mailed to you with:

o   Herbal Tea (Grounding/calming element)

o   Mini Candle (Symbol of renewal or peace)

o   Affirmation cards (Daily mindset reset)

o   Journaling kit (Reflection + integration)

o   Milk bath (for grounding and pure relaxation)

o   Winter treat (Themed delight)

o   Pair of cozy socks (Comfort & self-care)

o   Retreat guidebook (everything you need for your experience 😊)

·      ✨ Immersive Experience: Workshops, Toolkits, + more

o   2 Yoga and mind/body sessions (Beginner friendly) (Reset and reconnect the body)

o   2 Workshops: Declutter your mind + Energy Alignment

o   3 Guided meditations (Deep relaxation and mental clarity)

o   1 Self- discovery session (Reflective journaling + insights)

o   Integration plan: 7-day post-retreat goals & guidance

o   Post retreat toolkit (Resources, playlists, next steps)

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~Core Outcomes for Guests:

1. Emotional Reset and Stress Release: You will leave feeling lighter and more at peace as you release the mental and emotional clutter accumulated during the holiday season. Through guided meditations, mind/body practices, and reflective journaling, you'll learn techniques to quiet the mind towards guided peace.

2. Renewal Energy & Inner Clarity: You will experience a sense of inner renewal while gaining fresh energy and focus for the new year. Imagine walking away with clarity on what truly matters and the tools to protect and channel your energy effectively.

3. Practical Tools for Rest & Patience: Beyond the retreat, you will have a toolkit of mindfulness practices, breathwork techniques, and rituals for slowing down, cultivating patience, and finding moments of calm in your daily life.

4. Deeper Connection with Self: Through journaling prompts, visioning exercises, and guided self-discovery workshops, you will reconnect with your authentic selves by identifying personal values, desires, and intentions for the year ahead.

5. Actionable Next Steps for the New Year: You will leave with a 7- day integration plan and practical habits you can implement immediately, helping you maintain balance, create boundaries, and sustain the sense of peace cultivated during the retreat.

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~Schedule

• Day 1 | Release & Reset | Friday Evening:

  • Welcoming party + cozy corner

  • Intention setting workshop

  • Winter energy mapping

  • Mental detox: enjoy our tea as we meditate and manifest

  • Melt and release yoga flow

  • Sound bath meditation  

• Day 2 | Renewal & Alignment | Saturday:

  • Gentle morning with breakfast, tea, and soft journaling

  • Melting the overwhelm mindful flow

  • Warmth and energy yoga flow to awaken your spirit + body

  • Past-season intentional release coaching circle

  • The art of rest and patience workshop

  • Habits/mindsets journaling/session

  • Creating meditation flow

• Day 3 | Discovery & Future Intention Setting | Sunday:

  • Light breakfast and intent-focused journaling

  • Breathwork and beginner friendly yoga

  • Morning gratitude flow

  • Soul winter visioning workshop

  • 7 - day integration planning

  • Full-body guided relaxation

  • Winter candle ritual: light for warmth and new beginnings  

  • Closing Party

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Refund + Cancelation Policy

.......... Join Dr. Ashley for an unforgettable renewal escape weekend, from the comforts of your own space.